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The Difference Between Athletic Yoga and Yoga for Athletes

By Amanda Kohr, Wanderlust 01/23/2019, 12:00pm CST

“Athletes need that constant reminder that they aren’t there to be the best at yoga but to use yoga as a tool to help them be better at their sport and their health to support that,” 

10 Ways to Recover After Swim Practice

By Emilee White, SwimSwam 01/22/2019, 12:00pm CST

Everyone loves massage and massages love everyone. Getting a sports massage helps relieve any tension in the body and help the blood circulate through the body easier, just like active recovery.

Fueling Your Body for Top Performance

By Michael Kyllo-Kittleson, FastPitch News 01/18/2019, 12:00pm CST

It makes it difficult to get a proper meal in because you’re playing this game and then warming up for the next and it requires a lot of planning in advance to make good decisions with nutrition when you’re in that setting.

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